SPEAKER DETAILS

NINA TEICHOLZ, PHD
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Nina Teicholz, PhD, is a science journalist and author of the New York Times bestseller, The Big Fat Surprise. She’s been a pioneer in challenging the conventional wisdom on saturated fats, vegetable (seed) oils, the health halo around the Mediterranean diet, and the reliability of the U.S. national dietary guidelines. Her work has been favorably reviewed by top medical journals, including the Lancet, and her writing has been published in academic journals such as the BMJ, Nutrients and a journal of the National Academy of Sciences as well as media outlets such as the New York Times, Wall Street Journal, the Atlantic and Economist. Teicholz has appeared on most major TV networks and many podcasts, from NPR to Joe Rogan. She is a graduate of Stanford and Oxford Universities, and in 2024, she received a PhD in nutrition focused on evidence-based nutrition policy. For years, she ran a non-profit called the Nutrition Coalition aimed at updating the U.S. dietary guidelines with the current science. She has Substack called Unsettled Science. A former vegetarian of 25+ years, from Berkeley, CA, Teicholz now lives in New York city with her husband and two sons.
PRESENTATION
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SATURATED FATS AND SEED OILS—HOW WE GOT IT WRONG ON "GOOD" FAT VS "BAD FAT"
SAT, OCT 18 AT 4:00 PM​
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Since the early 1960s, Americans have been told to replace saturated fats with seed oils as the best measure of prevention against heart disease. This advice, which started with the American Heart Association and was then adopted by the U.S. Dietary Guidelines, remains in place today despite never being based on rigorous evidence. Nina Teicholz will reviews the astonishing history of the extensive body of science on saturated fats and seed oils that has never been recognized by health authorities. What does the science really tell us about good fats vs. bad?