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MORNING MOVEMENT

LIX PAXSON​

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Heather Speth is an author, educator and certified yoga teacher who is from the beautiful Uintah Basin of Utah. She homesteads with her husband, homeschools their son and owns a nature school where she combines nature immersion along with breath and sensory awareness and grounding exercises to help children develop a lifelong sense of calm, presence and inner knowing.  Learn more: ourlittlehousefarm.com​

DESCRIPTION
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FRI., OCT. 17

SAT., OCT. 18

SUN., OCT. 19

7:30 TO 8:30 AM
 

Morning movement will include simple stretches, mindful in-place movements and deep breathing exercises that support focus, relaxation and nervous system balance--all done standing or sitting, with no floor work required. Perfect for easing into the day with clarity and energy.

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